Yoga Classes

Tuesday Evenings – Hatha Flow

7.30 – 8.30PM

Salt Water Studios, Worthing

A peaceful yet invigorating yoga flow class to strengthen your body and help you connect to inner calm. A soothing cocktail of movement, meditation and breath practices to create serenity for the body, mind and soul! Suitable for all levels including beginners

Wednesday Evenings – Vinyasa Flow

8 – 9PM

The Tribe Hub, Goring

An invigorating class, perfect for those wanting a faster paced practice to challenge the body. Focusing on using breath awareness to weave classical yoga postures into a creative flow. Building strength in the body and revitalising the entire system