30th January 2020. The day that the world around me crumbled. I was 10 weeks pregnant. I’d spent the few days beforehand feeling nervous at the tiny spots of blood I’d found when I went to the toilet but was desperately trying to reassure myself. I googled. I told myself that spotting in pregnancy …
So you’ve discovered the amazing benefits of yoga… You know how good it makes you feel physically, mentally and emotionally. Perhaps you’ve experienced first-hand how it can be used to heal injuries or you’ve noticed your body become stronger and more resilient. Or perhaps it has helped you keep anxiety at bay or to reduce …
5 Ways to Take Your Yoga Practice to the Next Level Read More »
I started my meditation journey over six years ago and I can honestly say it’s one of the most powerful things I’ve ever done. Now, I won’t be without it – it’s my non-negotiable daily slice of time for myself – whether it be 10 minutes or an hour and a half. The benefits of …
5 Powerful Reasons to Start a Daily Meditation Practice Today Read More »
